Restoring your figure after childbirth
After bearing a child, many mothers are faced with the problem of returning to their previous physical shape. The process of regaining your figure after childbirth requires time, effort and the right approach.
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How to get your figure back after giving birth
There are many procedures that help restore the harmonious appearance of the body. The best of them include:
- Abdominoplasty (abdominoplasty)
- Myostimulation
- Liposuction
The woman is also prescribed massages and special (very gentle) exercises.
Methods of restoring your figure after childbirth
Features of abdominoplasty
Abdominoplasty helps to correct the shape of the abdomen after childbirth. This procedure includes skin tightening, as well as correction of stretched muscles. The main task is to return the harmonious shape of the abdomen after stretching.
Advantages of abdominoplasty:
- Fast and noticeable results
- Elimination of defects that appeared during pregnancy
- Elimination of consequences that cannot be corrected with diets and exercise
Of course, like any operation, abdominoplasty has its risks, but if you contact an experienced specialist and follow all the doctor's recommendations, their probability is minimal.
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What happens to a woman's body after childbirth
One of the most noticeable visual changes during pregnancy is the increase in the size of the abdomen. The fact is that the width of the fat layer on the abdomen of women during pregnancy increases. And this is not just a cosmetic change: the increase in the fat layer performs an important protective function. Its purpose is to provide additional protection to the fetus and minimize its contact with the external environment.
After childbirth, the woman's body begins to actively return to its previous state. However, the recovery process is long and uneven. In many women, the abdomen noticeably decreases in the first 3 months after childbirth. This is due to the process of uterine contraction, which is stimulated by the hormone oxytocin. After this, the volumes (as well as the weight) seem to freeze in place.
It is important to note that the full recovery of the body after childbirth depends on many factors. These include physical activity before and during pregnancy, genetic predisposition, general health, and the size of the fetus.
Regular exercise and skin care help restore your figure. You can start doing light gymnastics as early as 30 days after giving birth, and after two months, more intensive training aimed at restoring your abdominal muscles.
Only 10% of women will naturally restore their previous shape, so most will have to put in some effort to achieve the desired result. It is important to remember that the recovery process is not a sprint, but a marathon, and should be treated with understanding and tolerance.