Lymphatic drainage massage

Chronic stress, a sedentary lifestyle, and excess body weight negatively affect the functioning of the body. The movement of lymph through the vessels slows down, leading to severe swelling, pain, rapid fatigue, and drowsiness. Lymphatic drainage massage helps to cope with unpleasant symptoms.
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What is lymphatic drainage massage

Lymphatic drainage massage is a technique of influence using manual techniques or specialized devices that stimulates the outflow of lymph and venous blood. The main objective of the procedure is to activate metabolic processes, improve blood flow, increase the elasticity of blood vessels, slow down the aging process and strengthen the body's defenses.
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Differences between lymphatic drainage and other types of massage

Lymphatic drainage massage of the body differs from other techniques in that it is aimed at improving the functioning of the lymphatic system, rather than working with muscles or relieving emotional stress. The table presents the characteristics of popular types of massage.

Characteristics Lymphatic drainage massage Classic Anti-cellulite Relaxing
Main goal Stimulation of lymph flow, cleansing of the body Relief of muscle tension, improvement of blood circulation Fight against cellulite, improvement of skin structure Reduction of stress, general relaxation
Method conduction Soft, smooth movements along the lymphatic vessels Intensive, deep movements (kneading, rubbing) Vigorous techniques (kneading, patting) Soft, smooth, relaxing movements
Target area Lymphatic system Muscles and ligaments Problem areas with fatty deposits All parts of the body
Sensitivity Comfortable, painless Pain may be felt with strong muscle tension Often painful due to intense impact Comfortable, relaxing
Indications Swelling, lymph congestion, need for detoxification Muscle tension, back pain Cellulite, fatty deposits Stress, nervous tension

Lymphatic drainage massage is combined with other cosmetic procedures: anti-cellulite wraps, hardware techniques for skin tightening. They enhance the effect of massage and accelerate the achievement of the desired result.

Impact zones

Lymphatic drainage massage affects the areas where excess water accumulates and swelling occurs. The process begins with massaging the legs and feet to improve lymph drainage, relieve fatigue and reduce swelling. Next comes a forearm massage, which increases blood flow and reduces swelling. Treatment of the abdominal area stimulates the lymphatic system and promotes digestion. The procedure ends with a face and neck massage, which helps eliminate swelling and improve skin tone and color.

General information about the procedure

Types of lymphatic drainage massage

Depending on the intensity of the impact, lymphatic drainage massage of the face and body is divided into superficial and deep. Superficial massage is aimed only at the lymphatic system, while deep massage also affects muscle tissue, which helps to accelerate the processes of fat breakdown.

By the method of implementation, there are manual and hardware lymphatic drainage therapy. Let's consider each of them in more detail.

  1. Manual (manual) massage. Performed exclusively by the hands of a specialist. Soft, smooth movements accelerate the removal of excess lymphatic fluid from the body
  2. Hardware massage. The specialist uses compression lymphatic drainage massagers. Among hardware methods, vacuum and electrostimulation lymphatic drainage are especially popular

The K+31 Clinic offers manual facial and body massage. Sign up right now by choosing a convenient date and time on the website.

Stages of manual massage

During lymphatic drainage massage of the legs and the whole body, the specialist uses different techniques to move the lymph from the tissues to the lymphatic vessels. During manual massage, the massage therapist mainly uses stroking and light pressure. At first, the specialist's movements are soft, smooth and resemble waves. Then they become more intense and faster.

The massage is performed in the direction of lymph movement - from the toes and hands to the chest. Then movements are performed from the face, as a result of which the lymph is directed to the neck.

Hardware therapy for weight loss has its own characteristics. For example, vacuum lymphatic drainage is often carried out in a special suit. This ensures greater hygiene, since the device nozzle does not directly contact the skin. The suit allows the nozzle to slide easily and effectively treat the required area. This approach reduces the risk of injury to moles and skin.

Results of the lymphatic massage procedure by massage therapists at the K+31 clinic

Lymphatic drainage massage of the body for weight loss allows you to achieve the following results:

  • Reduction of swelling. Massage is most effective for swelling associated with dysfunctions of the lymphatic system. It accelerates the removal of excess fluid, promotes tissue restoration
  • Strengthening the immune system. Massage stimulates the activity of immune cells, improves lymphocyte metabolism and enhances the body's defenses
  • Improvement of skin condition. Massage stabilizes blood supply and tissue nutrition, increases elasticity and flexibility. As a result, cellulite becomes less noticeable, the skin looks healthier and more well-groomed
  • Reduction of stress and relaxation. Lymphatic drainage massage has a calming effect. Soft, rhythmic movements reduce muscle tension, improve mood and overall well-being

It is important to remember that lymphatic drainage massage should be performed by a qualified specialist who has the necessary techniques and has the appropriate certificates. Find out the prices for lymphatic drainage massage in Moscow on the website and by phone.

Indications and contraindications for lymphatic drainage massage

Lymphatic drainage massage for weight loss and health improvement has a number of indications:

  • Constant feeling of weakness and fatigue
  • Frequent and prolonged colds
  • Pain in different parts of the body
  • Excess weight, signs of cellulite, decreased skin elasticity
  • Vein dilation and impaired blood flow in the extremities
  • Sleep disorders
  • Scars after surgery, stretch marks on the skin
  • Swelling, the appearance of dark circles under the eyes
  • Acne, pimples, papillomas, age spots on the skin

Massage helps to activate the movement of lymph from the organs to the main lymphatic vessels, which then direct it to the thoracic duct and the inferior vena cava. During the massage, the accumulated fluid moves through the vessels, eliminating congestion.

Massage is not recommended if the following restrictions are present:

  • Aggravation of thrombophlebitis
  • Severe diseases of internal organs
  • Infectious diseases
  • Pregnancy and breastfeeding
  • Skin diseases and inflammation of the lymph nodes
  • Severe varicose veins
  • Epilepsy

Before starting the course, be sure to consult a doctor. He will assess your health, give recommendations on the need for such a massage and possible contraindications.

Answers to popular questions

Doctors and massage therapists at the K+31 clinic in Moscow answered the most frequently asked questions about lymphatic drainage massage for weight loss.

What preparation is required for the procedure?

No special preparation is required before the massage. To achieve maximum effect, it is recommended to drink more clean water during the day to help the body remove toxins. 1-2 hours before the procedure, it is better to avoid heavy meals, limit coffee and alcohol consumption. This will help reduce the load on the lymphatic system.

How many sessions are needed for a noticeable result?

Opinion of the doctor "K+31": "The optimal result is achieved after 8-10 sessions of lymphatic drainage massage. They are carried out at intervals of 2-3 days. After the third session, patients notice a decrease in swelling and an improvement in the condition of the skin, but to consolidate the effect, a full course is necessary."

How long does one session last?

The duration of one lymphatic drainage massage procedure varies from 45 minutes to 1.5 hours, depending on the areas being treated. For example, a facial massage can take 45 minutes, and a full treatment of the whole body - up to 90 minutes. The doctor will assess your needs and select the optimal time for each session.

When to expect the first results?

Reduction of swelling, lightness in the body, improvement of skin color are noticeable after the first session. To achieve a pronounced effect in reducing body volume, it is recommended to combine massage with proper nutrition and exercise.

About the Department of Aesthetic Medicine K+31

Our doctors

Zakirova
Gulnara Shokirovna
Head of department, dermatologist, cosmetologist
Ivlieva
Maria Georgievna
Head of the department of dermatology and aesthetic medicine, dermatologist, cosmetologist, trichologist
Anoiko
Olga Yuryevna
Dermatologist, cosmetologist
Lebedinskaya
Darya Alexandrovna
Dermatologist, cosmetologist, trichologist
Katz
Ksenia Vladimirovna
Dermatovenerologist, oncologist
Ilyina
Ekaterina Vladimirovna
Cosmetologist, dermatologist, trichologist
Andriyako
Daria Alekseevna
Dermatovenereologist, cosmetologist
Stepanova
Yulia Sergeevna
Dermatologist, cosmetologist, trichologist
Shumanov
Vladimir Arturovich
Traumatologist-orthopedist, podologist
Marchenko
Elena Viktorovna
Head of the center for podology and mycology, dermatovenerologist, podologist, cosmetologist
Sukhanova
Alexandra Sergeevna
Dermatologist, cosmetologist, trichologist
Muzhetskaya
Anastasia Gennadievna
Dermatovenereologist, cosmetologist
Vikulova
Victoria Sergeevna
Dermatovenerologist, cosmetologist
Teplova
Olga Igorevna
Cosmetologist-esthetician, nurse in cosmetology
Mavrova
Irina Vasilievna
Dermatovenerologist, cosmetologist
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K+31 on Lobachevskogo

st. Lobachevskogo, 42/4

+7 499 999-31-31

Subway
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11
Prospect Vernadsky Station
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29.12.2024—31.12.2024: 09:00—18:00

01.01.2025: 12:00—18:00

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74999993131

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31.12.2024—02.01.2025: day off

03.01.2025: 10:00—17:00

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01.01.2025: 12:00—18:00

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