First period

First period is an important and exciting stage of puberty. The onset of menstruation indicates serious physiological changes in the body. In order for this event not to become a big stress for the girl, she needs to be prepared in advance. This responsible mission falls on the shoulders of the mother. After all, there is no more reliable and wiser friend and advisor for a girl than her own mother. Some parents also prefer to choose medical specialists as their assistants: a psychologist and a gynecologist.

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When is it necessary to have a conversation about the first period?

The physiology of the female body is designed in such a way that the onset of the first menstruation will be known in advance. About a year before the onset of menstruation, the girl will notice the following signs:

  • Hair begins to grow in the armpits and pubic area
  • White discharge appears
  • Acne is possible on the face, chest or back
  • The curves of the figure become noticeably rounded

These manifestations indicate that the sebaceous glands and sex hormones have become active in the girl's body.

The age that is considered normal for the first menstruation is 12-14 years. It is also worth noting that representatives of the modern generation can have their periods earlier - at 10 years. Too early (before 8 years) or late (after 15 years) manifestation of puberty is a reason to visit a gynecologist, as it may indicate various pathologies.

In a conversation with your daughter, you should pay special attention to the following points:

  • Personal hygiene rules. Explain to your child the importance of observing personal hygiene rules during menstruation. Tell them about using pads and tampons. Please note that hygiene products should always be with you, as the cycle is just being established.
  • The occurrence of pain. Let your daughter understand that pain during menstruation is a normal condition. Tell her briefly about the physiology of the process, without going into details. Light gymnastics will help relieve pain, which stimulates blood circulation. At the same time, heavy physical activity should be temporarily excluded.
  • Consequences of sexual intercourse. Many teenagers start having sex much earlier than their parents think. In order to avoid unwanted pregnancy or infection with sexually transmitted diseases, mothers should talk about the consequences of intimate relationships and the rules of contraception
  • Period calendar. Tell your child about the need to keep a menstruation calendar
When is it necessary to have a conversation about the first period?

Warning signs of your first period

The first period can come in completely different variations: heavy or scanty, accompanied by strong or weak pain, long (7 days) or shorter (3-5 days), with brown or bloody discharge.

However, there are alarming signs that should be a reason to contact a gynecologist. These include:

  • The girl suddenly loses or gains weight
  • The period is accompanied by very severe pain in the abdomen, dizziness, vomiting, headaches
  • Itching or burning in the perineum
  • A long delay (more than 1.5 months). It is worth paying attention to the fact that the first year of the menstrual cycle is unstable. It fluctuates between 21 and 40 days
  • Duration of menstruation is more than 7 days

Information from the Internet, magazines and stories of girlfriends is available to every girl. However, you should not avoid an important conversation with your child. A timely conversation will help to avoid unwanted stress and serious consequences.

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