Weight loss program «Minus 26-35»

Who will suit?

This program is designed for patients who would like to reduce their weight by 26-35 kg, the rate of weight loss is always individual and depends on gender, age and metabolic rate, but on average it will take about 7-11 months.

For example, a man, a former athlete, can reduce 26-30 kg in six months with absolutely no harm to health, at the same time a woman with a low energy metabolism, so that the skin does not sag and weight loss is accompanied by an improvement in appearance, the rate of weight loss is better set slower ones.

In this program, the optimal number of consultations for weight loss has been selected, taking into account that visits are planned once every 2-3 weeks. The whole program takes place under the clear guidance of the doctor. In between consultations, you can email your doctor a question. From practice, patients who choose programs instead of one-time consultations have much better results in weight loss and almost always achieve the ideal result. Also, in case of vacation or illness, we can stipulate a "freeze" of the program for 1-2 months in agreement with the attending physician.

Plus, the financial benefit between the program and the same number of one-time consultations is over 20%.

Filling the weight loss program "Minus 26-35"

Validity 7-11 months

In the modern world, information is available to everyone, especially on the Internet. And diets can be found in the millions. Why go to a dietitian?

Firstly, an experienced nutritionist with more than five years of experience practices in our clinic. It is possible and necessary to find out the reasons for your weight gain, and then, based on your state of health, choose the most suitable way for you to solve the problem without creating a threat to health.

Secondly, the diet will be individual, i.e. selected personally for you, taking into account your eating habits, needs, diseases. After all, you see, it is impossible to give the same nutrition to a girl of 65 kg and a man of 140, and expect an adequate result.

Thirdly, your doctor will be with you throughout the weight loss process, meetings will take place every 2-3 weeks, if desired, they can be rescheduled a little earlier, and at any time you can adjust the diet, taking into account foreign trips, holidays and just gastronomic wishes. The doctor will try to create your diet as comfortable as possible, support you in difficult times, find a way out of breakdowns (if any) with minimal losses, arrange fasting and loading days to overcome the plateau, and most importantly, help you go through this difficult path.

Fourthly, we will create with you not just a diet, but a nutrition system that will form the right habits during the treatment. And at the last consultation, we will definitely discuss how to eat in everyday life, how to build a diet if you want to do strength training, and so on, and most importantly, how not to gain weight again and keep the result.

Fifthly, we will track the entire process of weight loss together with you on a bioimpedance medical device, which will allow you to accurately determine what is leaving - adipose tissue, water or muscles, adjust the diet in time based on your data, monitor metabolic processes, and also calculate ideal norm.

What will not happen:

• Life with calculator and counting calories.
• The ban on eating after 18:00 and the need to have breakfast early in the morning if you do not feel like it.
• Exhausting workouts in the gym.
• The need to cook complex foods, exotic fat-burning soups, and so on.
• Having to carry around a bunch of food trays every hour.
• Constant feeling of hunger.
• A complete ban on alcohol.

What will happen:

• The doctor will calculate and print the ration for you.
• Meal hours will be discussed individually, according to your schedule.
• Of the loads, the simplest light walks will be recommended, but it is desirable that they be daily.
• Products and dishes will be simple and familiar.
• There will be three main meals and snacks, if desired, such as fruit.
• Together we will solve the problem of carbohydrate addiction, if it turns out to be one of the reasons for weight gain.
• And most importantly - remember, there are no people who could not lose weight. There may be people who don't want this, but for those who are willing and ready to start, we have a recipe for slimness!