general information
Proper nutrition is the key to health and longevity. A varied, nutritious and balanced diet allows a person to feel vigorous, energetic and full of energy. For a woman planning a pregnancy, he plays a particularly significant role.
In preparation for in vitro fertilization, special attention is paid to adherence to the principles of proper nutrition, because this can significantly affect the successful outcome of the procedure.
The principle of a protein diet in IVF is as follows:
- proteins and fiber as the basis of nutrition;
- vegetable fats are recommended only in limited quantities;
- animal fats - exclude from the diet;
- carbohydrates - reduce consumption.
Reproductive specialists of the K + 31 medical center prescribe a diet taking into account the individual characteristics of the health status of each patient.
In addition to changes in nutrition, a woman needs to adhere to the general norms of a healthy lifestyle: observe sleep patterns, consume the recommended amount of fluid (about 2 liters), and exercise moderately.
When planning artificial insemination, it is worth giving up bad habits such as smoking and drinking alcohol, as well as following a variety of strict diets to maintain a slim figure. Fasting depresses the reproductive functions of the egg and significantly reduces the chances of a successful procedure.
Why is it necessary to consume more protein than usual? Because it is the foundation for the cells, organs and tissues of the body. He takes part in vital processes in the body, which avoids some complications and diseases.
Recommended Food List
Protein diet before IVF involves the use of the following foods:
- Low-fat meat and poultry help to avoid ovarian hyperstimulation;
- Dairy and fermented milk products improve the digestion process, contain calcium in a form that is easier for the body to assimilate;
- Quail eggs are preferred as they are rich in vitamins;
- Fish contains healthy omega-3 fatty acids that help prevent heart disease;
- Nuts, dried fruits, seeds are saturated with vitamin E and vegetable fats;
- Fruits and vegetables, raw or with little processing, enrich the body with vitamins. They contain healthy fiber and promote normal digestion:
- It is worth separately focusing on the pineapple. The fruit contains the enzyme bromeilan, which is especially useful for IVF procedures:
- Spinach and greens are rich in folic acid. This substance is necessary for the conception and bearing of a healthy fetus;
- Oils: olive, linseed, corn help in the prevention of thrombosis;
- Berry, fruit, vegetable juices saturate the body with antioxidants, which helps to strengthen the immune system and the walls of blood vessels.
Products to be excluded
A protein diet involves the complete or partial exclusion from the diet of foods that are saturated:
- Carbohydrates, as their excessive consumption can provoke fermentation in the stomach, which creates uncomfortable sensations.
- Animal fats due to the fact that eating foods high in them puts additional stress on the pancreas.
- Fried, spicy, sour, peppery, salty, smoked foods irritate the stomach lining. The normal functioning of the gastrointestinal tract is disrupted, it is difficult to remove toxins and toxins.
- Food, during the preparation of which preservatives, synthetic dyes, flavors are used, reduce the likelihood of conception, have a significant effect on the development of the fetus, worsen general well-being, and cause gas formation.
For the above reasons, experts recommend giving up consumption:
- coffee, tea;
- alcoholic and carbonated drinks;
- store juices and fruit drinks;
- canned food and pickles;
- sausages and semi-finished products;
- vegetables rich in starch - potatoes, corn, beans, peas;
- rich pastries.
While dieting, it is worth using recipes in which products are offered to be steamed, baked, stewed or boiled.
Eating a protein diet can have a number of negative consequences for the body:
- Restriction of fats in the composition of food leads to a deterioration in the condition of hair, nails, skin.
- It turns out to be an additional burden on the kidneys. But to cope with this will help the increased consumption of purified mineral water.
- The diet has contraindications. It does not apply to women suffering from heart, kidney, liver, and stomach diseases.
The reproductive specialists of the K +31 medical center will help to draw up a protein diet menu for IVF, which will have a positive effect on the patient's condition. A natural, varied, balanced diet rich in protein will increase the chances of successful embryo implantation, reduce the risk of fetal malformations, and improve the well-being of the mother during pregnancy.
Self-treatment and thoughtless dietary restrictions can harm your health. It is always worth contacting your doctor for prior advice.
